Therapeutic Breathwork is more then just your everyday breathing or breathing a little deeper it a sequenece of different breath technquies and breath holds guided by a faciliator, who hold space and takes you through the journey. Different style of this type of therapuetic breathwork also vary. The style that I use to help you create change emotionally and physically is by getting your system to go both into sympathic and parasmpathic nervous systems. Allowing you to safely release old emotions stuck in the somatics, get a fuller and more expanse breath once you leave the session and feel a sense of relaxation. As well as a host of other benefits listed below.
Breathwork offers numerous benefits for physical, mental, and emotional well-being. Some of the key benefits include:
1. Reduced Stress and Anxiety: Breathwork helps activate the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety levels.
2. Improved Emotional Health: By focusing on breathing techniques, individuals can release suppressed emotions and trauma, leading to better emotional balance and resilience.
3. Enhanced Mental Clarity: Regular breathwork practice can improve focus, concentration, and overall mental clarity, helping individuals think more clearly and make better decisions.
4. Increased Energy Levels: Proper breathing techniques can increase oxygen intake and improve energy levels, making you feel more vibrant and awake.
5. Better Sleep Quality: Breathwork can help regulate the sleep cycle and improve the quality of sleep, leading to better rest and recovery.
6. Strengthened Immune System: By reducing stress and promoting relaxation, breathwork can strengthen the immune system, making the body more resistant to illness.
7. Pain Management: Breathwork can help manage and reduce chronic pain by promoting relaxation and reducing muscle tension.
8. Improved Respiratory Function: Practicing breathwork can enhance lung capacity and efficiency, leading to better respiratory health and more effective oxygenation of the body.
9. Emotional Release: Breathwork allows for the release of pent-up emotions and unresolved trauma, leading to a sense of emotional liberation and well-being.
10. Enhanced Self-Awareness: Breathwork encourages mindfulness and self-awareness, helping individuals become more attuned to their thoughts, feelings, and bodily sensations.
11. Improved Cardiovascular Health: Regular breathwork practice can lower blood pressure and improve heart rate variability, contributing to better cardiovascular health.
12. Greater Sense of Connection: Breathwork can foster a sense of connection with oneself and others, promoting feelings of unity and belonging.
1 on 1 private breathwork session are available at the clinic or on zoom.
Group session available - please check workshop/event for next session.
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